Top 7 natural supplements to relieve dizziness

Top 7 natural supplements to relieve dizziness are based on based on positive user reviews. As a matter of fact the recommended supplements depend on your reaction, as everyone is different the effect will also be different. Let’s review first, what are the benefits of using supplements to relieve dizziness:

• Supplements help address underlying nutrient deficiencies: such as a lack of iron, vitamin B12, or magnesium.
• Compared to prescription medications or more invasive treatments, supplements can be a gentler, non-invasive approach to managing dizziness. Specially considering they offer fewer side effects for who wants to avoid more aggressive treatments.
• They can be a complementary approach to managing dizziness, alongside other strategies like lifestyle modifications, dietary changes, or other natural remedies.

Recommended Supplements

1. Ginger:
   • Contains compounds with anti-inflammatory properties that can help reduce inflammation in the body, including in the inner ear.
   • Nausea relief for people with dizziness
2. Ginkgo biloba:
   • Improved blood flow to the brain
   • Anti-inflammatory properties in the body, including in the inner ear
   • Antioxidant properties that can help protect the body against oxidative stress and damage
   • Neuroprotective properties to help protect and support the health of the brain and nervous system
3. Vitamin C:
   • Antioxidant properties it can help protect the body against oxidative stress and damage.
   • Blood pressure regulation
   • Increasing intake of antioxidants like vitamin C may help protect the inner ear from damage.
   • Supports many functions in the body, including supporting the immune system, wound healing, and collagen production.
   • Is a powerful antioxidant that can help reduce inflammation and improve circulation.
4. Magnesium: Look at my article on this one.
5. Iron:
   • Helps the production of red blood cells, their lack can lead to fatigue, weakness, and dizziness.
6. Coenzyme Q10:
   • Helps Mitochondrial function which is the process by which cells produce energy.
   • Antioxidant properties that helps protect cells from damage caused by harmful molecules called free radicals.
   • Blood pressure regulation.
7. Vitamin D:
   • Helps with Calcium absorption, which is an essential mineral for maintaining healthy bones and supporting muscle function.
   • Immune system support, which can help protect the body from infections and other factors that can contribute to dizziness.
   • Helps with the production of important neurotransmitters, including dopamine and serotonin, which are important for mood regulation and cognitive function. It helps promote the growth of new nerve cells and supports the maintenance of existing cells, which is important for maintaining healthy brain function. Vitamin D helps regulate inflammation and oxidative stress in the brain, which can help protect against damage to brain cells and support healthy brain function.