By foggy.brain 
Top 5 stretches to relieve migraine pain: Stretching can be very helpful. In this blog, we will explore the benefits of stretching for migraines, what types of stretches are better, and what tools are available to help with stretching.
Benefits
Stretching is a form of physical activity that involves lengthening and stretching the muscles. Stretching has been shown to have several benefits, including reducing muscle tension, improving flexibility, and reducing stress. These benefits can be particularly helpful for individuals with migraines, as muscle tension and stress can trigger migraines.
One study found that stretching can reduce the frequency and intensity of migraines. In the study, participants performed neck and shoulder stretches twice daily for eight weeks. The participants reported a significant reduction in the frequency and intensity of their migraines after the eight weeks.
Top 5 Stretches to relieve migraine pain
When it comes to stretching for migraines, there are several types of stretches that are better than others. Neck and shoulder stretches, in particular, can be helpful, as tension in these areas can trigger migraines. Here are a few stretches to try:
- Neck rotations can help relieve tension in the neck muscles, which can contribute to migraines. To perform this stretch, sit or stand with your shoulders relaxed. Slowly turn your head to the left as far as it will comfortably go, hold for a few seconds, and then repeat on the right side.
- Shoulder rolls can help release tension in the shoulder muscles, which can also contribute to migraines. To perform this stretch, sit or stand with your shoulders relaxed. Roll your shoulders forward in a circular motion, and then backward in a circular motion.
- Neck tilts can help relieve tension in the neck muscles, particularly the upper trapezius muscle. To perform this stretch, sit or stand with your shoulders relaxed. Gently tilt your head to the left, bringing your left ear towards your left shoulder. Hold for a few seconds, and then repeat on the right side.
- Upper trapezius stretch you can sit or stand with your shoulders relaxed. Gently pull your head towards your right shoulder with your right hand, until you feel a stretch in the left side of your neck and shoulder. Hold for a few seconds, and then repeat on the other side.
- Levator scapulae stretch, you sit or stand with your shoulders relaxed. Gently pull your head towards your left shoulder with your left hand, until you feel a stretch in the right side of your neck and shoulder. Hold for a few seconds, and then repeat on the other side.
In addition to these stretches, there are several tools available that can help with stretching. Foam rollers, massage balls, and massage sticks can all be useful for releasing tension in the muscles. These tools can be used to target specific areas of the body, such as the neck and shoulders, where tension can trigger migraines.
In conclusion, stretching can be a helpful non-pharmacological intervention for individuals with migraines. Neck and shoulder stretches, in particular, can be beneficial, as tension in these areas can trigger migraines. Foam rollers, massage balls, and massage sticks can also be helpful tools for releasing tension in the muscles. If you suffer from migraines, it’s worth giving stretching a try to see if it can help manage your symptoms.