Top 3 Migraine Resources to help you

Top 3 Migraine Resources to help you. When I started my journey I found multiple sources of information, I will share what was most helpful for me. Of course there’s many more so don’t restrict yourself to this list. Keep looking for useful resources based on your needs!

Famous book authors

• DR Dawn C. Buse, she is a clinical psychologist and Associate Professor of Neurology at Albert Einstein College of Medicine. Dr. Buse provides practical advice on how to assess and treat headaches. Also how to work with healthcare providers to develop an effective treatment plan. She has written articles on the psychological aspects of migraines and headaches:
  • “The Psychology of Headache” – it provides in-depth look at the psychological aspects of migraines and headaches. Including the impact of stress, anxiety, and depression on pain, as well as strategies for managing psychological symptoms.
  • “Behavioral Treatments for Chronic Headache” – Dr. Buse explores the role of behavioral interventions, such as relaxation training, stress management, and cognitive-behavioral therapy, in the treatment of chronic headache and migraine.
  • “Managing Migraines: A Guide to Living Well with Chronic Headache” – In this practical guide, Dr. Buse offers tips and strategies for managing migraines, including self-care, stress management, and lifestyle changes, as well as information on the latest treatments and medications.
• Carolyn Bernstein M.D., she is a board-certified neurologist with a focus on the diagnosis and treatment of headache and migraine disorders. She has extensive experience in the field of headache and migraine medicine. A book to recommend is “The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health“:
  • Dr. Bernstein explains why migraines happen, why they are misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli and are more likely to experience a cascade of neurological reactions that cause common migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback and exercise.
• Dr. David Buchholz – is a neurologist and headache specialist who has written several books on migraines and headaches, take a look at my summary here: “Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain“. This book truly saved my life!

Migraine bloggers

• Migraine Again – Lifelong migraine warrior and leading patient advocate Paula K. Dumas founded Migraine Again. Paula has served as an American Migraine Foundation Board member. Leader of the Coalition for Migraine and Headache Patients (CHAMP), and is the co-host of the groundbreaking Migraine World Summit. Paula regularly partners with top neurologists, researchers, healthcare officials, and public policymakers to bring the Migraine Again community the latest news, information and inspiration on how to improve our quality of life with migraine.
• The Daily Headache – This blog is written by Kerrie Smyres’ writings about chronic migraine, headache disorders, chronic illness & depression. Here you’ll find coping strategies, resources, news & more to help you live well with chronic illness.
• The Migraine Trust – This is the official blog of The Migraine Trust. A UK-based charity that provides information, support, and advocacy for people with migraines.

These are just a few of the many bloggers who write about migraines. If you are looking for more information on this subject, you may want to consider exploring one or more of these blogs for additional insights, tips, and support.

Resources online for migraine sufferers

In addition to blogs, there are many other online resources available for migraine sufferers, including:

• Patient support groups – can be a valuable resource for those who live with migraines. Offering a sense of community, advice, and support from others who understand what you are going through. I like Miles for Migraines!
• Health forums – Health forums, such as those offered by websites like Mayo Clinic, can be a great place to ask questions, share experiences, and connect with others who have migraines.
• Healthcare websites – such as the American Migraine Foundation provide information and resources on migraines, including causes, symptoms, treatments, and ways to manage the condition.
• Apps and tools – There are a number of apps and tools available for migraine sufferers, including tracking apps to help monitor symptoms and triggers. Also tools for managing stress, relaxation, and other factors that can impact migraines. Migraine Buddy was designed by migraine warriors.
• Social media – Social media platforms, such as Facebook, can also be a great resource for migraine sufferers, offering opportunities to connect with others, share experiences, and find support and encouragement. There are many, I like The daily Migraine.

There you go, my Top 3 Migraine Resources to help you understand and take control of your condition!