18 Apr, 2025

Is Acupuncture for Vestibular Migraine Good?

Is Acupuncture for Vestibular Migraine Good? The answer is: It depends on the practitioner, your personal triggers and response to treatment and external factors at the time you are having the experience. While there is no cure for vestibular migraines, increasing studies indicate that acupuncture can be used for treating vestibular migraine (VM), but current […]

Great Self-Care Options for Migraine Sufferers

Great Self-Care Options for Migraine Sufferers based on my experience are: Enjoy small and tasteful snacks, Long Hot shower, Square breathing, Stretching, Drinking natural flavour water and Use Diffuser with my favourite smell “Lavender”. Healthy snacks Having a small snack can be a helpful strategy for soothing migraine symptoms for several reasons: Hot Shower Having […]

5 Amazing Migraine Relief Supplements to Test

5 Amazing Migraine Relief Supplements to Test are all complementary or alternative therapies that have been studied for their potential benefits in reducing the frequency and intensity of migraines. I have personally tried them all with various degrees of relief. As everyone is different I would recommend you to try for yourself. Keep track in […]

HYH Dietary Triggers for Migraines

Book Summary HYH Dietary Triggers for Migraines includes a list of trigger foods and allowed options for migraine sufferers to use as a reference. A three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!” -Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, […]

The Benefits of Magnesium Supplementation

The Benefits of Magnesium Supplementation: there is no one type of magnesium that has been definitively shown to be more effective than others in treating migraines. However, magnesium supplements can be beneficial for some people with migraines, as magnesium plays a role in regulating neurotransmitters and relaxing blood vessels, both of which can contribute to […]

Hydration for Managing Vestibular Migraines

Hydration for Managing Vestibular Migraines refers to the process of replenishing the body’s water levels, which is essential for good health. Benefits Here are some benefits of hydration for vestibular migraines: Tips Here are some tips for staying hydrated and benefiting from hydration for vestibular migraines: Also might be good to have snacks that incorporate […]

Vestibular Migraine Diagnosis Criteria

From National Library of Medicine Criteria Summary Vestibular Migraine Diagnosis Criteria: symptoms that qualify for a diagnosis of vestibular migraine include various types of vertigo as well as head motion-induced dizziness with nausea. Symptoms must be of moderate or severe intensity. Duration of acute episodes is limited to a window of between 5 minutes and […]