10 Apr, 2025

Top 10 Tips and Strategies for Migraine Management at Work

Top 10 Tips and Strategies for Migraine Management at Work are based on my personal experience. Of course it will vary depending on your situation but you may find these helpful to try. #1 Know Your Triggers Information is Key!!! I can’t stress this enough, you have to work hard and identifying your migraine triggers. […]

Top Migraine Treatment Options: Lifestyle Changes, Acute, and more

Top Migraine Treatment Options: Lifestyle Changes, Acute, and more! I will say the options have a big caveat, as everyone’s environment and health is very different. While everyone will experience a different outcome, there are many options to try and find the ones that make a difference to your condition. My preferred approach to treat […]

Relieving Migraine Pain: The Potential of Oxytocin as a Natural Treatment

Relieving Migraine Pain, the Potential of Oxytocin as a Natural Treatment: while there are many different treatments available for migraines, one potential option that has been gaining attention in recent years is the use of oxytocin. What is Oxytocin Oxytocin is a hormone that is naturally produced in the body. It is often referred to […]

5 Processed Foods to Avoid for Healthy Hormone Levels and Overall Health

5 Processed Foods to Avoid for Healthy Hormone Levels and Overall Health: it can be challenging to provide a comprehensive list of processed foods that cause hormonal changes, as there are many different factors that can influence hormone levels, and individual reactions to certain foods may vary. But below you will see the ones liked […]

Top 3 Expert-Recommended Tips to Manage Hormones and Relieve Migraines

Top 3 Expert-Recommended Tips to Manage Hormones and Relieve Migraines: First let’s understand the function of each hormone related to PMS and menopause. Hormonal Changes In PMS (premenstrual syndrome), estrogen and progesterone levels fluctuate during the menstrual cycle, leading to various symptoms such as bloating, mood swings, breast tenderness, and headaches. Estrogen helps to thicken […]

Manage Stress Naturally with These Top 5 Effective Supplement Solutions

Manage Stress Naturally with These Top 5 Effective Supplement Solutions: there’s is no one-size-fits-all answer to this question. It depends on how you react, your particular conditions and your body. There are many supplements available to reduce stress. We will focus on this post on the ones that have shown potential benefits for stress reduction. […]

The Ultimate Guide to Quickly and Naturally Remove Cortisol from Your Body

The Ultimate Guide to Quickly and Naturally Remove Cortisol from Your Body is the result of my own search. I was faced during many years with a highly stressful job. I tried many options to manage stress which was one of the major triggers for my dizziness, but I was quite ineffective doing it. For […]