04 Apr, 2025

How the Migraine Threshold Theory Can Help You Take Control of Your Migraines

How the Migraine Threshold Theory Can Help You Take Control of Your Migraines? The theory is a framework that helps individuals understand the underlying causes of migraines and identify triggers that can increase the threshold for migraines. By identifying these triggers and taking steps to manage them, individuals can reduce the frequency and intensity of […]

Top 6 Known Root Causes of Vestibular Migraine

Top 6 Know Root Causes of Vestibular Migraine. Understanding the causes is an important step in developing effective treatments and improving the quality of life for people with this condition. Determining the underlying cause of vestibular migraines might not be possible. There are many potential factors that can contribute to the condition. However, you can […]

Navigating Mental Health with Chronic Illness: A Guide to Finding Balance

Navigating Mental Health with Chronic Illness: A Guide to Finding Balance. Living with a chronic illness can be a daily struggle. Whether it’s dealing with physical pain or limitations, or the emotional toll that comes with feeling isolated or misunderstood, it can be a challenging experience. Unfortunately, chronic illness can also increase the risk of […]

The Power of Meditation for Migraine Relief: A Comprehensive Guide

The Power of Meditation for Migraine Relief: A comprehensive Guide, resides in the ability to achieve a state of deep relaxation, inner peace, and a sense of overall well-being. Meditation involves focusing your attention on a specific object, sound, or mantra while sitting in a comfortable position with your eyes closed. If you’re new to […]

7 Tips to Manage Light and Sound Triggers for Migraines

7 Tips to Manage Light and Sound Triggers for Migraines, for people who suffer from migraines, light and sound can be significant triggers that can cause or exacerbate symptoms. I truly hate to say it but there’s so much unknown on the migraine subject, the exact reasons why these stimuli can trigger migraines are not […]

4 Techniques for Effective Brain Rewiring and Improved Well-being

4 Techniques for Effective Brain Rewiring and Improved Well-being. Let’s start with the concept, the idea is that by consciously changing the way we think and behave, we can rewire our brain and create new neural pathways that support healthier habits and beliefs. As migraineurs we could be focusing too much on the problem increasing […]

The 4 Weather Changes that could trigger a Migraine Attack

The 4 Weather Changes that could trigger a Migraine Attack are pressure, temperature, humidity and wind. The changes in atmospheric pressure, temperature, humidity, and wind that often accompany shifts in the weather.can cause imbalances in the body’s systems, such as blood vessels and nerves, that are linked to migraines. To know if you are susceptible […]

Top 10 Tips and Strategies for Migraine Management at home

Top 10 Tips and Strategies for Migraine Management at Home are based on my personal experience, same as my tips to manage at work. #1 Identify Triggers At home your triggers might increase as you have the added complexity of being close to your loved ones and your pets. Therefore you may experience a higher […]