03 Apr, 2025

25 Powerful Coping Skills for Dealing with Chronic Illness

25 Powerful Coping Skills for Dealing with Chronic Illness like vestibular migraines. Having severe dizziness almost every day for the past 5 years has been extremely challenging. Thinking back to the experience and lessons learned I wanted to share the coping skills I learned. I would recommend that everyone should try to develop them to […]

Coenzyme Q10: A Natural Remedy for Migraines with Proven Results!

Coenzyme Q10: A Natural Remedy for Migraines with Proven Results! CoQ10 is a naturally occurring antioxidant that is found in every cell in the human body. It is involved in energy production and is essential for the proper functioning of cells, tissues, and organs. CoQ10 is also available as a dietary supplement. It has been […]

Relieve Vestibular Migraine Symptoms Naturally with a Powerful Anti-Inflammatory

Relieve Vestibular Migraine Symptoms Naturally with a Powerful Anti-Inflammatory, Ginger is a well-known and widely used natural remedy for many health conditions, including dizziness. The main symptom for vestibular migraines! Dizziness is a debilitating symptom that affects a person’s quality of life. In this blog, we’ll explore some of the ways ginger can help with […]

Unlocking the Mystery of Vestibular Migraine: Your Top 10 Questions Answered

Unlocking the Mystery of Vestibular Migraine: Your Top 10 Questions Answered. If you have been diagnosed with Vestibular Migraine many questions come to mind. You will see the list of the ones I found more relevant to help you understand this condition and evaluate your next steps. Follow the links about each topic highlighted to […]

Is Sound Therapy Effective to Help Relieve Migraines?

Is Sound Therapy Effective to Help Relieve Migraines? While looking for additional options to relieve my migraine symptoms, I read an article about sound healing therapy. It is the practice of using different sounds to improve your physical health and emotional wellbeing. I wondered if this therapy has benefits to alleviate migraine symptoms as it sounded […]

Most Complete Comprehensive Guide to Eating for Migraine Relief

Most Complete Comprehensive Guide to Eating for Migraine Relief will include a list of all the food you can have and the ones to avoid. You can also look into HYH article for additional insights on trigger Foods. You can pick from the list and create recipes 100% Migraine-friendly foods to ensure your food intake […]

Migraine Relief with CBD: Natural and Effective Treatment Options

Migraine Relief with CBD: Natural and Effective Treatment Options. While there are various treatments available, some people have turned to CBD as an alternative or complementary therapy. What is CBD? CBD, or cannabidiol, is a compound you can find in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not produce a […]

Morning Migraines: Causes, Triggers, and Treatment Options for a Better Start to Your Day

Morning Migraines: Causes, Triggers, and Treatment Options for a Better Start to Your Day. It is a type of migraine headache that occurs in the morning, typically within two hours of waking up. I’ve had a morning migraine almost consistently every day over the past year so I started looking into why they occur. Morning […]