10 May, 2025

5 Amazing Migraine Relief Supplements to Test

5 Amazing Migraine Relief Supplements to Test are all complementary or alternative therapies that have been studied for their potential benefits in reducing the frequency and intensity of migraines. I have personally tried them all with various degrees of relief. As everyone is different I would recommend you to try for yourself. Keep track in […]

HYH Dietary Triggers for Migraines

Book Summary HYH Dietary Triggers for Migraines includes a list of trigger foods and allowed options for migraine sufferers to use as a reference. A three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!” -Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, […]

The Benefits of Magnesium Supplementation

The Benefits of Magnesium Supplementation: there is no one type of magnesium that has been definitively shown to be more effective than others in treating migraines. However, magnesium supplements can be beneficial for some people with migraines, as magnesium plays a role in regulating neurotransmitters and relaxing blood vessels, both of which can contribute to […]

Hydration for Managing Vestibular Migraines

Hydration for Managing Vestibular Migraines refers to the process of replenishing the body’s water levels, which is essential for good health. Benefits Here are some benefits of hydration for vestibular migraines: Tips Here are some tips for staying hydrated and benefiting from hydration for vestibular migraines: Also might be good to have snacks that incorporate […]

Overcoming Vestibular Migraines and Anxiety

Overcoming Vestibular Migraines and Anxiety, migraines and anxiety can be a challenging combination for those who experience them. In my particular case I am not sure if the condition is the one that prompts my symptoms or the other way around. Identifying the trigger becomes a vital aspect. The vestibular system The vestibular system responsible […]

How to set free from Caffeine

How to set free from Caffeine? First let’s address why we should consider it. Quitting caffeine can be beneficial for migraines as it can help to reduce the frequency and severity of symptoms. Caffeine is a stimulant that constricts blood vessels, which can trigger a headache. Additionally, it can cause dehydration, which is another common […]

Uncovering the Root Causes of Rejection Sensitive Dysphoria

Uncovering the Root Causes of Rejection Sensitive Dysphoria (RSD) is important to start the healing process. RSD is a type of emotional sensitivity in which individuals feel an intense, overwhelming and disproportionate emotional response to perceived rejection or criticism. This emotional reaction happens by a variety of real or perceived slights, including criticism, social exclusion, […]

Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines

Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines, there are several natural sleep aids that can be helpful in promoting better sleep, but it is important to talk to a healthcare professional before starting any new supplement. Here are some commonly used natural sleep aids with a brief description and general dosage information: […]

Feverfew Benefits to Vestibular Migraine Sufferers

Feverfew Benefits to Vestibular Migraine Sufferers: anti-inflammatory, pain-relieving and muscle relaxing properties. It is a member of the daisy family and it’s has medicinal purposes. I started taking Feverfew a couple years ago, the benefits have been noticeable specially for muscle relaxation and sleep aid. Benefits to Vestibular Migraine Sufferers The active compounds in feverfew, […]

Heal Your Headache

Heal Your Headache by David Buchholz truly saved my life. Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache […]