25 Mar, 2025

Is Sound Therapy Effective to Help Relieve Migraines?

Is Sound Therapy Effective to Help Relieve Migraines? While looking for additional options to relieve my migraine symptoms, I read an article about sound healing therapy. It is the practice of using different sounds to improve your physical health and emotional wellbeing. I wondered if this therapy has benefits to alleviate migraine symptoms as it sounded […]

Migraine Relief with CBD: Natural and Effective Treatment Options

Migraine Relief with CBD: Natural and Effective Treatment Options. While there are various treatments available, some people have turned to CBD as an alternative or complementary therapy. What is CBD? CBD, or cannabidiol, is a compound you can find in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not produce a […]

The Power of Meditation for Migraine Relief: A Comprehensive Guide

The Power of Meditation for Migraine Relief: A comprehensive Guide, resides in the ability to achieve a state of deep relaxation, inner peace, and a sense of overall well-being. Meditation involves focusing your attention on a specific object, sound, or mantra while sitting in a comfortable position with your eyes closed. If you’re new to […]

7 Tips to Manage Light and Sound Triggers for Migraines

7 Tips to Manage Light and Sound Triggers for Migraines, for people who suffer from migraines, light and sound can be significant triggers that can cause or exacerbate symptoms. I truly hate to say it but there’s so much unknown on the migraine subject, the exact reasons why these stimuli can trigger migraines are not […]

4 Techniques for Effective Brain Rewiring and Improved Well-being

4 Techniques for Effective Brain Rewiring and Improved Well-being. Let’s start with the concept, the idea is that by consciously changing the way we think and behave, we can rewire our brain and create new neural pathways that support healthier habits and beliefs. As migraineurs we could be focusing too much on the problem increasing […]

Top 10 Tips and Strategies for Migraine Management at home

Top 10 Tips and Strategies for Migraine Management at Home are based on my personal experience, same as my tips to manage at work. #1 Identify Triggers At home your triggers might increase as you have the added complexity of being close to your loved ones and your pets. Therefore you may experience a higher […]

Top 10 Tips and Strategies for Migraine Management at Work

Top 10 Tips and Strategies for Migraine Management at Work are based on my personal experience. Of course it will vary depending on your situation but you may find these helpful to try. #1 Know Your Triggers Information is Key!!! I can’t stress this enough, you have to work hard and identifying your migraine triggers. […]

Top Migraine Treatment Options: Lifestyle Changes, Acute, and more

Top Migraine Treatment Options: Lifestyle Changes, Acute, and more! I will say the options have a big caveat, as everyone’s environment and health is very different. While everyone will experience a different outcome, there are many options to try and find the ones that make a difference to your condition. My preferred approach to treat […]