Migraine Prevention
Migraine prevention is a key strategy for managing this neurological disorder that affects millions of people worldwide. Migraines are characterized by severe headaches that can be accompanied by a range of symptoms, such as sensitivity to light, sound, and smells, nausea, and vomiting. Migraines can be debilitating and can significantly impact a person’s quality of life.
If you are looking for information and resources on how to prevent migraines, our tag is a great place to start. Our tag covers topics like lifestyle changes, dietary adjustments, and medication options. We also cover stress management, sleep hygiene, and mindfulness techniques.
Our tag features articles, videos, and other resources, all aimed at providing you with the information and support you need. We provide practical advice on how to identify and avoid potential triggers, as well as strategies for managing stress and anxiety, and optimizing sleep and diet.
By exploring our tag, you can learn about the most effective ways to prevent migraines. Also reduce the frequency and severity of attacks, and improve your overall quality of life. Whether you are looking for practical advice on how to manage your triggers, our has it. Take control of your migraines and explore our tag today.
Amazing Vestibular Migraine Relief Resources
Amazing Vestibular Migraine Relief Resources include few recipes with links, cookbooks, plans and medical books to help you. I started removing all trigger foods from my diet I found it very difficult to plan for meals. That’s when I started looking for resources online to help me. Doing it alone could be complicated, having resources […]
Sugar and Vestibular Migraines: The Connection and its Impact
Sugar and Vestibular Migraines: The Connection and its Impact, diet and lifestyle factors, including sugar intake, can play a role in the frequency and severity of migraines. In this article, we will explore the connection between sugar and migraines and its impact. The Connection The connection between high levels of sugar in the blood and […]
Emotional Challenges of Living with Invisible Chronic Illness
Emotional Challenges of Living with Invisible Chronic Illness are loneliness, frustration, anger, sadness, and hopelessness. Invisible illness are chronic pain conditions, mental health disorders, and autoimmune diseases. These conditions can affect a person’s daily life, but they may not be immediately obvious to others by looking at them. Has anyone ever asked said: You don’t […]
The Impact of Caffeine on Migraines
The Impact of Caffeine on Migraines: Understanding the Good and the Bad, in this blog I will be providing information not only to understand what contains caffeine but also its effects. Caffeine is much more than just coffee. It is a stimulant that is commonly found in many foods and beverages, including coffee, tea, chocolate, […]
What is Tension Myoneural Syndrome
So what is Tension Myoneural Syndrome (TMS)? Dr Sarno wrote a few books to explain the theory of this syndrome that causes of certain types of chronic illnesses like migraines. It basically talks about our brain’s need to mask underlying mind unresolved issues by creating physical symptoms. Dr. Sarno’s TMS theory states that many cases […]
Living with Rejection Sensitive Dysphoria
I can tell you from personal experience what it feels like to be Living with Rejection Sensitive Dysphoria (RSD). Simple interactions can turn into hurtful moments. It does feel like a punch in the stomach! Also, once you are aware you can’t really avoid feeling shame. You realize you are overreacting while trying to manage […]
How to Get Approved for Vestibular Migraine Disability
How to Get Approved for Vestibular Migraine Disability: you will need to provide medical evidence and how they impact your ability to function. I did consider applying for Disability benefits but my pride got in the way. See below the details of my search, hope you are more courageous that I was. There’s truly no […]
Breaking Free from the Self-Pity Trap
Breaking Free from the Self-Pity Trap I what I assume everyone suffering from a chronic illness questions at times. I have! It’s probably the easiest thing to give into. I am not saying is good just easy, so beware of it!! Breaking free from the Self Pity Trap is no joke. I felt this way […]
Mastering Balance: How Yoga Can Help Relieve Dizziness
Mastering Balance: How Yoga Can Help Relieve Dizziness: I tried Yoga as a relaxing tool but realize balance postures helped my dizziness go away during the practice and a few hours after. I started then balancing on one foot everytime I needed relief, it felt like a manage to the vestibular system. There was something […]
The Ultimate Guide for Vestibular Migraine Relief
The Ultimate Guide for Vestibular Migraine Relief is here, you will find a list of all the products and tools I have tried or have seen recommended for vestibular migraine relief. Over the Counter Pain Relievers In my opinion is better to stay away from them but in case of an attack there’s no choice […]