Sugar and Vestibular Migraines: The Connection and its Impact

Sugar and Vestibular Migraines: The Connection and its Impact, diet and lifestyle factors, including sugar intake, can play a role in the frequency and severity of migraines. In this article, we will explore the connection between sugar and migraines and its impact.

The Connection

The connection between high levels of sugar in the blood and migraines is driven by the changes in brain chemistry due to sugar consumption. Serotonin is the neurotransmitter involved in regulating various bodily functions, including mood, appetite, and sleep. Having too much or too little, increases the risk of migraines attack.

The changes in serotonin levels can cause changes in the blood vessels in the brain, leading to the release of certain chemicals that cause inflammation and pain. This inflammation and pain can result in a migraine headache.

Another key point to consider is the impact to the trigeminal nerve, which is involved in the transmission of pain signals, further contributing to the development of migraines.

Serotonin levels are influencing brain chemistry and consuming sugary food or drinks, chocolate, red wine, and processed foods is not benefitial. These Foods can trigger the release of serotonin and contribute to the development of migraines.

The Impact

Consuming large amounts of sugar can increase the risk of migraines and make them more frequent and severe. Sugary foods and drinks can cause fluctuations in blood sugar levels, leading to migraines.

Above all you should also consider that sugar can also trigger stress, increase dehydration, and impact sleep quality.

Tips

Eliminating sugar from your diet should be a priority. It is important not only to reduce the frequency and severity of your migraines but also to improve your overall health. If you are having cravings there’s always an option fo substitution, I recommend the following:

Healthy substitutes for sugary foods and drinks include:

1. Fresh fruits: Berries, melons, apples, and grapes.
2. Natural sweeteners: Raw honey, maple syrup, and stevia.
3. Dried fruits: Dried apricots, raisins, and dates.
4. Yogurt: Greek Yogurt to add additional source of protein.
5. Nuts and seeds: almonds, pumpkin seeds, and chia seeds.
6. Water: water infused with fresh fruit or herbs is a healthy alternative.
7. Tea or coffee: Unsweetened flavored with a natural sweetener or a splash of almond or coconut milk.

I will stress the need to limit sugar intake and avoid sugary foods and drinks. This includes sugar-sweetened beverages, candy, pastries, and other highly processed foods. I am recommending to focus on a balanced diet that includes plenty of fresh fruits, vegetables, whole grains, and lean proteins.