Amazing Benefits of Good Sleep Habits
Amazing Benefits of Good Sleep Habits are great tools to manage migraine attacks and their severity. Migraines and sleep are closely related, as sleep disturbances can be both a trigger and a symptom of migraine. In this blog post, we will discuss the relationship between migraine and sleep, as well as strategies for managing the […]
Conquering Dizziness
Conquering Dizziness is not a simple task. Dizziness is a common symptom that can be caused by a variety of conditions, including vestibular migraine. It can range from a feeling of unsteadiness to severe spinning sensations, and it can greatly impact an individual’s quality of life. In this blog post, we will discuss the causes […]
Top Vestibular Migraine Symptoms
Top Vestibular migraine symptoms are dizziness or vertigo, along with the typical migraine symptoms such as headache, sensitivity to light and sound, and nausea. The dizziness or vertigo can be quite severe, and may last for several hours or even days. Top Vestibular Migraine Symptoms Explained Vertigo or dizziness This is the most common symptom […]
What to know about Rejection Sensitive Dysphoria
What to know about Rejection Sensitive Dysphoria: it is an important topic for migraineurs that might be suffering from it. Simply put, it is a big stressor that will cause tension. Your ability to manage will be beneficial to reduce the attacks and the severity of them. To figure out if you have RSD you’ll […]
Reduce Stress to prevent vestibular migraines
In my last blog I started talking about major triggers that cause vestibular migraine attacks. Today I will focus on how to Reduce Stress to prevent vestibular migraines.Therefore it is very important to understand the tools to control, diminish and manage it. I will share some of my stressors and the tools I used to […]
Top Triggers of Vestibular Migraines
Top Triggers of vestibular migraines once known can be managed to improve the severity and duration of a migraine attack. Let me share my thoughts and experience with you. (Click here to know more about what is vestibular migraine) Stress and anxiety The pressure can make your migraine last for weeks and your condition could […]
What is Vestibular Migraine?
What is vestibular Migraine? So what is vestibular migraine? Is a type of migraine that mainly presents with dizziness symptoms. The duration of attacks are very variable, from seconds to months in some patients like me. They mostly occur without headaches, but sometimes starts with pain. Who is affected? Based on UK’s Ménière Society it […]
What do I feel with Vestibular Migraine
Try each option, track, measure and take what works or at least record what does not work.
Keep an open mind to try new things, you don’t have to believe it will work for them to make a difference. It’s ok to be sceptical, is not ok to stand still.
My Vestibular Migraine Diagnosis
• Trust your instincts, if you know something is wrong keep looking for an answer
• Surround yourself with loving people that care about you, it is important to find support
• This is the most important one: Never give up!! If you think you have tried everything you are probably mistaken there’s always something else, you can try to alleviate your condition. Don’t give in to the pity party!