Understanding and Managing Migraine Attacks
To start understanding and managing Migraine Attacks it is important we learn to recognize our body signs before they even start. Let me start with a story, yesterday I had a very tough decision to make, due to a sports injury I have to get a hip surgery. Without me noticing, the details and planning […]
Conquering Dizziness: Part II
Exercise I started writing about few ideas on Conquering Dizziness first post. I will expand on the benefits of regular exercise on this one. Therefore it can improve overall physical and mental health. Get Sweating! I find that during the sessions of vigorous exercises such as Spinning, Full body workouts like Lesmills or even CrossFit […]
What is Tension Myoneural Syndrome
So what is Tension Myoneural Syndrome (TMS)? Dr Sarno wrote a few books to explain the theory of this syndrome that causes of certain types of chronic illnesses like migraines. It basically talks about our brain’s need to mask underlying mind unresolved issues by creating physical symptoms. Dr. Sarno’s TMS theory states that many cases […]
Living with Rejection Sensitive Dysphoria
I can tell you from personal experience what it feels like to be Living with Rejection Sensitive Dysphoria (RSD). Simple interactions can turn into hurtful moments. It does feel like a punch in the stomach! Also, once you are aware you can’t really avoid feeling shame. You realize you are overreacting while trying to manage […]
How to Get Approved for Vestibular Migraine Disability
How to Get Approved for Vestibular Migraine Disability: you will need to provide medical evidence and how they impact your ability to function. I did consider applying for Disability benefits but my pride got in the way. See below the details of my search, hope you are more courageous that I was. There’s truly no […]
Breaking Free from the Self-Pity Trap
Breaking Free from the Self-Pity Trap I what I assume everyone suffering from a chronic illness questions at times. I have! It’s probably the easiest thing to give into. I am not saying is good just easy, so beware of it!! Breaking free from the Self Pity Trap is no joke. I felt this way […]
Yoga Poses for Dizziness Relief
In my previous post I started introducing Yoga to help relieve dizziness symptoms. Yoga Poses for Dizziness Relief helps by improving balance, reducing stress, and promoting relaxation. Top 5 Poses Here you will see the starter poses if you are new to the practice. But please know there are many more! You should consider this […]
Best Vestibular Migraine Supplements
I will share my experience with what I consider the Best Vestibular Migraine Supplements that have helped me. There’s few others based on the HYH book that you can read and try for yourself. Here are my top 3: Magnesium It controls many bodily functions, including muscle and nerve function, blood sugar control, and blood […]
Why I walked away from a six figure C-suite career?
Here is where I will get emotional. This has been one of the most difficult things I had to do in my life. I will explain how I was able to choose me over “pride” and “money”. You will understand Why I walked away from a six figure C-suite career. You will wonder what’s the […]
Unveiling the Causes and Solutions for Dizziness
When I started feeling dizzy my first step was to try to understand what is causing it. Unveiling the Causes and Solutions for Dizziness is complex. There is no clear answer that explains dizziness. Understanding the vestibular system It’s made up of several parts: How it works When we move, the fluid in the semicircular […]