Yoga Poses for Dizziness Relief
In my previous post I started introducing Yoga to help relieve dizziness symptoms. Yoga Poses for Dizziness Relief helps by improving balance, reducing stress, and promoting relaxation. Top 5 Poses Here you will see the starter poses if you are new to the practice. But please know there are many more! You should consider this […]
Best Vestibular Migraine Supplements
I will share my experience with what I consider the Best Vestibular Migraine Supplements that have helped me. There’s few others based on the HYH book that you can read and try for yourself. Here are my top 3: Magnesium It controls many bodily functions, including muscle and nerve function, blood sugar control, and blood […]
Why I walked away from a six figure C-suite career?
Here is where I will get emotional. This has been one of the most difficult things I had to do in my life. I will explain how I was able to choose me over “pride” and “money”. You will understand Why I walked away from a six figure C-suite career. You will wonder what’s the […]
Unveiling the Causes and Solutions for Dizziness
When I started feeling dizzy my first step was to try to understand what is causing it. Unveiling the Causes and Solutions for Dizziness is complex. There is no clear answer that explains dizziness. Understanding the vestibular system It’s made up of several parts: How it works When we move, the fluid in the semicircular […]
Mastering Balance: How Yoga Can Help Relieve Dizziness
Mastering Balance: How Yoga Can Help Relieve Dizziness: I tried Yoga as a relaxing tool but realize balance postures helped my dizziness go away during the practice and a few hours after. I started then balancing on one foot everytime I needed relief, it felt like a manage to the vestibular system. There was something […]
The Ultimate Guide for Vestibular Migraine Relief
The Ultimate Guide for Vestibular Migraine Relief is here, you will find a list of all the products and tools I have tried or have seen recommended for vestibular migraine relief. Over the Counter Pain Relievers In my opinion is better to stay away from them but in case of an attack there’s no choice […]
Unlocking the Power of Vestibular Migraine-Friendly Foods
In my last blog I talked about Achieving Balance with Migraine Diet based on the “Heal Your Headache” diet. In this blog post I will talk about how to start Unlocking the Power of Vestibular Migraine-Friendly Foods to show the benefits for migraine sufferers. Fruits and vegetables Mainly includes the ones high in vitamins and […]
Amazing Benefits of Good Sleep Habits
Amazing Benefits of Good Sleep Habits are great tools to manage migraine attacks and their severity. Migraines and sleep are closely related, as sleep disturbances can be both a trigger and a symptom of migraine. In this blog post, we will discuss the relationship between migraine and sleep, as well as strategies for managing the […]
Conquering Dizziness
Conquering Dizziness is not a simple task. Dizziness is a common symptom that can be caused by a variety of conditions, including vestibular migraine. It can range from a feeling of unsteadiness to severe spinning sensations, and it can greatly impact an individual’s quality of life. In this blog post, we will discuss the causes […]