Manage Stress Naturally with These Top 5 Effective Supplement Solutions
Manage Stress Naturally with These Top 5 Effective Supplement Solutions: there’s is no one-size-fits-all answer to this question. It depends on how you react, your particular conditions and your body. There are many supplements available to reduce stress. We will focus on this post on the ones that have shown potential benefits for stress reduction. […]
How to succeed as Women Executive in the workplace
How to succeed as Women Executive in the workplace? I asked my question many times during my 25 years as Financial Executive. We bring unique perspective and set of skills to the table. Despite this, we face challenges that their male counterparts do not. In this blog, I will share my personal experience and my […]
The Ultimate Guide to Quickly and Naturally Remove Cortisol from Your Body
The Ultimate Guide to Quickly and Naturally Remove Cortisol from Your Body is the result of my own search. I was faced during many years with a highly stressful job. I tried many options to manage stress which was one of the major triggers for my dizziness, but I was quite ineffective doing it. For […]
Top 3 Migraine Resources to help you
Top 3 Migraine Resources to help you. When I started my journey I found multiple sources of information, I will share what was most helpful for me. Of course there’s many more so don’t restrict yourself to this list. Keep looking for useful resources based on your needs! Famous book authors Migraine bloggers These are […]
Is Vestibular Therapy Good for you?
Is Vestibular Therapy good for you? How to find out? Well, let’s start with what it is. It is a type of physical therapy that helps to treat conditions that affect balance, coordination, and the inner ear. This therapy is used to treat conditions such as vertigo, dizziness, and unsteadiness caused by issues with the […]
Is Acupuncture for Vestibular Migraine Good?
Is Acupuncture for Vestibular Migraine Good? The answer is: It depends on the practitioner, your personal triggers and response to treatment and external factors at the time you are having the experience. While there is no cure for vestibular migraines, increasing studies indicate that acupuncture can be used for treating vestibular migraine (VM), but current […]
Great Self-Care Options for Migraine Sufferers
Great Self-Care Options for Migraine Sufferers based on my experience are: Enjoy small and tasteful snacks, Long Hot shower, Square breathing, Stretching, Drinking natural flavour water and Use Diffuser with my favourite smell “Lavender”. Healthy snacks Having a small snack can be a helpful strategy for soothing migraine symptoms for several reasons: Hot Shower Having […]
7 Types of Migraines Explained
7 Types of Migraines Explained: Let’s first start with what it is. Migraine is a type of headache characterized by moderate to severe pain, often on one side of the head. It is often accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound, and changes in vision. Migraines are believed to […]
Avocado, Good or Bad for Migraines?
Avocado, Good or Bad for Migraines? It is often touted as a healthy food with multiple benefits. Some like HYH book suggest it is a migraine trigger based on its tyramine content, specially when ripe. Others suggest that can help to reduce the risk of migraines. Here is a summary of both the potential benefits […]
5 Amazing Migraine Relief Supplements to Test
5 Amazing Migraine Relief Supplements to Test are all complementary or alternative therapies that have been studied for their potential benefits in reducing the frequency and intensity of migraines. I have personally tried them all with various degrees of relief. As everyone is different I would recommend you to try for yourself. Keep track in […]