5 Effective Breathing Exercises for Natural Pain Relief
5 Effective Breathing Exercises for Natural Pain Relief, I will start by saying I did receive this recommendation and didn’t take it very well. My symptoms were so severe that I needed to have a better answer than breathing! In the end I have to admit this might not be the cure or the best […]
How Toxins Are Naturally Purged from the Body While You Sleep
How Toxins Are Naturally Purged from the Body While You Sleep, our bodies undergo a series of complex processes that help us to heal, rejuvenate and regenerate. One of the critical functions of sleep is the removal of toxins from the body. In this blog, we will discuss what happens when we sleep and how […]
The 4 Weather Changes that could trigger a Migraine Attack
The 4 Weather Changes that could trigger a Migraine Attack are pressure, temperature, humidity and wind. The changes in atmospheric pressure, temperature, humidity, and wind that often accompany shifts in the weather.can cause imbalances in the body’s systems, such as blood vessels and nerves, that are linked to migraines. To know if you are susceptible […]
Top 10 Tips and Strategies for Migraine Management at home
Top 10 Tips and Strategies for Migraine Management at Home are based on my personal experience, same as my tips to manage at work. #1 Identify Triggers At home your triggers might increase as you have the added complexity of being close to your loved ones and your pets. Therefore you may experience a higher […]
Top 10 Tips and Strategies for Migraine Management at Work
Top 10 Tips and Strategies for Migraine Management at Work are based on my personal experience. Of course it will vary depending on your situation but you may find these helpful to try. #1 Know Your Triggers Information is Key!!! I can’t stress this enough, you have to work hard and identifying your migraine triggers. […]
Top Migraine Treatment Options: Lifestyle Changes, Acute, and more
Top Migraine Treatment Options: Lifestyle Changes, Acute, and more! I will say the options have a big caveat, as everyone’s environment and health is very different. While everyone will experience a different outcome, there are many options to try and find the ones that make a difference to your condition. My preferred approach to treat […]
Top 7 natural supplements to relieve dizziness
Top 7 natural supplements to relieve dizziness are based on based on positive user reviews. As a matter of fact the recommended supplements depend on your reaction, as everyone is different the effect will also be different. Let’s review first, what are the benefits of using supplements to relieve dizziness: Recommended Supplements
Relieving Migraine Pain: The Potential of Oxytocin as a Natural Treatment
Relieving Migraine Pain, the Potential of Oxytocin as a Natural Treatment: while there are many different treatments available for migraines, one potential option that has been gaining attention in recent years is the use of oxytocin. What is Oxytocin Oxytocin is a hormone that is naturally produced in the body. It is often referred to […]
5 Processed Foods to Avoid for Healthy Hormone Levels and Overall Health
5 Processed Foods to Avoid for Healthy Hormone Levels and Overall Health: it can be challenging to provide a comprehensive list of processed foods that cause hormonal changes, as there are many different factors that can influence hormone levels, and individual reactions to certain foods may vary. But below you will see the ones liked […]
Top 3 Expert-Recommended Tips to Manage Hormones and Relieve Migraines
Top 3 Expert-Recommended Tips to Manage Hormones and Relieve Migraines: First let’s understand the function of each hormone related to PMS and menopause. Hormonal Changes In PMS (premenstrual syndrome), estrogen and progesterone levels fluctuate during the menstrual cycle, leading to various symptoms such as bloating, mood swings, breast tenderness, and headaches. Estrogen helps to thicken […]