Morning Migraines: Causes, Triggers, and Treatment Options for a Better Start to Your Day

Morning Migraines: Causes, Triggers, and Treatment Options for a Better Start to Your Day. It is a type of migraine headache that occurs in the morning, typically within two hours of waking up. I’ve had a morning migraine almost consistently every day over the past year so I started looking into why they occur.

Morning Migraine Causes & Triggers

• Changes in sleep patterns: Disruptions in sleep patterns, too much or too little. I think for women close to menopause or during it could be a big factor as hormonal changes are sleep disruptors.
• Dehydration: this is especially true in the morning since the body has gone several hours without water during sleep. Also keep into consideration that during winter months we have the added component of heat which takes away the moisture in the environment.
• Hormonal changes: Fluctuations in estrogen levels, which occur during menstruation, pregnancy, or menopause, it could also impact other triggers like sleep, as mentioned above.
• Low blood sugar: Skipping meals or eating too little or fasting can cause low blood sugar, which can lead to morning migraines.
• Stress and anxiety can cause tension in the muscles of the neck and shoulders, specially if they disrupt your sleep.
• Medication withdrawal: during the night when you are stopping the medication it can cause withdrawal symptoms as the body readjusts to the absence of the drug.

Signs and symptoms of a migraine headache

• Throbbing or pulsating pain that is often on one side of the head
• Sensitivity to light, sound, and/or smells
• Nausea or vomiting
• Blurred vision or visual disturbances, such as flashing lights or spots
• Lightheadedness or dizziness
• Fatigue or weakness

If you experience these symptoms frequently in the morning and they disrupt your ability to function, it is advisable to seek medical advice. A healthcare provider can help diagnose the condition and recommend appropriate treatment options.

It’s also essential to seek medical advice if you experience any of the following symptoms during a migraine headache:

• A sudden, severe headache that is different from your usual migraines
• A headache that is accompanied by a fever, stiff neck, or confusion
• A headache that occurs after a head injury or physical exertion
• A headache that is accompanied by numbness, weakness, or difficulty speaking

These symptoms may indicate a more serious condition and require immediate medical attention.

Ways to Overcome Morning Migraines

• Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s natural sleep-wake cycle and reduce the likelihood of sleep disturbances.
• Stay hydrated: Drink plenty of water throughout the day, and make sure to drink water before bed to prevent dehydration during the night.
• Eat regular, balanced meals: Avoid skipping meals or going too long without eating. Eating small, frequent meals throughout the day can help maintain stable blood sugar levels.
• Manage stress: Practice stress-reduction techniques such as meditation, deep breathing, or yoga. I personally recommend a muscle relaxing yoga practice before bed. Exercise regularly but avoid it at least 2 hours before bed. Alsop avoid caffeine and alcohol, which can exacerbate stress.

In summary, managing migraines can be challenging, but with the right knowledge, support, and mindset, you can take control of your condition and live a fulfilling life. Remember to be kind to yourself, make small changes that can make a big difference, and seek help when you need it.