By foggy.brain 
To Maximize Vestibular Migraine Relief Drug Free I will refer to SEEDS as a treatment option. SEEDS is an acronym that stands for Sleep, Exercise, Eating Healthy, Dehydration Elimination and Self Care.
This acronym is a simple way to highlight the areas that we need to control to prevent vestibulat migraine attacks. We can be focusing on these areas by making big or small changes depending on our current lifestyle.
SEEDS Explained
Sleep
Getting enough quality sleep is crucial to help the body balance out hormones, clean and detox all harmful chemicals in the body and help us relax. Aiming for 7-9 hours of sleep per night and try to establish a regular sleep schedule is vital. You can use some supplements like Melatonin or Herbal Sleep Aids to help you rest.
Exercise
Regular physical activity is essential to clean, detox, relax and clearing your mind from stress.
Eating Healthy
Eating Healthy for vestibular migraine sufferers it means more than having a balance diet. It is important for us to avoid or eliminate completely all trigger foods and drinks as well. Maintaining a lower level of stressors and triggers helps us manage the intensity and frequency of the attacks.
Dehydration Elimination
When the body becomes dehydrated, it changes the levels of sodium and potassium. These changes can cause the blood vessels in the brain to constrict, which can lead to a decrease in blood flow to the brain. Also dehydration is known to affect the levels of certain neurotransmitters in the brain, such as serotonin. Serotonin is a chemical in the brain that helps regulate mood, sleep, and pain.
Lastly is worth mentioning dehydration can cause changes in the brainstem, which is the part of the brain that controls the sensation of pain, making it more sensitive.
Drinking enough water and staying hydrated is vital for migraineurs.
I will focus on stress management as it is one of the major migraine triggers for me, as chronic stress causes very frequent and severe dizziness attacks.
It is known that high stress levels lead to increases on the heart rate, blood pressure, breathing rate, also releases of hormones such as adrenaline and cortisol. The result is muscle tension leading to migraine attacks and muscle pain.
Practicing self care activities, defined as activities that bring you joy becomes a key element to manage stress. Which will lead to better migraine attack management or event complete relief from it.
SEEDS is a simple acronym that helps remind us of the five key areas of our lives that are essential for maintaining good health and well-being. By focusing on these areas we can maximize Vestibular Migraine Relief Drug Free And possibly achieving a permanent cure from chronic illness like vestibular migraines.