Tips and Support

Tips and support to overcome vestibular migraine symptoms. You will find lots of motivation to help you keep going.

• You are not alone: Remember that there are many others who are also living with vestibular migraines. You are not the only one going through this.
• Focus on what you can do: Instead of dwelling on what you can’t do, focus on what you can do. Find ways to stay active and engaged despite the limitations imposed by your condition.
• Find a support system: Surround yourself with friends and family who understand what you’re going through and who can support you emotionally.
• Be kind to yourself: Be gentle and patient with yourself, and try not to be too hard on yourself when things don’t go as planned.
• Keep learning: Educate yourself about vestibular migraines and learn about new treatments, self-care tools, and coping strategies that can help manage symptoms.
• Take control: Take control of your health and take an active role in managing your condition. This can help you feel more empowered and in control of your life.
• Practice gratitude: Cultivate an attitude of gratitude, and focus on what you have instead of what you don’t have.
• Seek professional help: Don’t be afraid to seek the help of a mental health professional if you are feeling overwhelmed or struggling with depression or anxiety.
• Live in the moment: Try not to get too caught up in the future or the past. Focus on living in the present moment as much as possible.
• Stay positive: Remember that there is always hope, and that with the right treatment and support. You can manage your symptoms and live a fulfilling life.