Self Care

Self Care; in this section you will find ideas, recommendations and resources to apply to attain relief at the comfort of your home.

• Relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help manage stress and prevent migraines.
• Exercise: Regular physical activity can help reduce stress and prevent migraines. It is important to find an exercise routine that works for you and make it a regular part of your routine.
• Heat therapy: Applying heat to the neck or temples can help relieve migraine pain.
• Massage: Massaging the neck, temples, and scalp can help relieve migraine pain and tension.
• Sleep: Maintaining a consistent sleep schedule and getting adequate sleep is important for preventing migraines.
• Diet: Making dietary changes, such as avoiding trigger foods and drinks, can help prevent migraines.
• Hydration: Staying hydrated by drinking plenty of water can help prevent migraines.
• Keep a migraine diary: Keeping a record of triggers, symptoms, and treatments can help identify patterns and prevent migraines.
• Avoid triggers: Identifying and avoiding personal triggers is key to preventing migraines.
• Time management: Managing time effectively and avoiding overexertion can help prevent migraines.