Self Care
Self Care; in this section you will find ideas, recommendations and resources to apply to attain relief at the comfort of your home.
- Relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help manage stress and prevent migraines.
- Exercise: Regular physical activity can help reduce stress and prevent migraines. It is important to find an exercise routine that works for you and make it a regular part of your routine.
- Heat therapy: Applying heat to the neck or temples can help relieve migraine pain.
- Massage: Massaging the neck, temples, and scalp can help relieve migraine pain and tension.
- Sleep: Maintaining a consistent sleep schedule and getting adequate sleep is important for preventing migraines.
- Diet: Making dietary changes, such as avoiding trigger foods and drinks, can help prevent migraines.
- Hydration: Staying hydrated by drinking plenty of water can help prevent migraines.
- Keep a migraine diary: Keeping a record of triggers, symptoms, and treatments can help identify patterns and prevent migraines.
- Avoid triggers: Identifying and avoiding personal triggers is key to preventing migraines.
- Time management: Managing time effectively and avoiding overexertion can help prevent migraines.
Top 10 Tips and Strategies for Migraine Management at home
Top 10 Tips and Strategies for Migraine Management at Home are based on my personal experience, same as my tips to manage at work. #1 Identify Triggers At home your triggers might increase as you have the added complexity of being close to your loved ones and your pets. Therefore you may experience a higher […]
Top 10 Tips and Strategies for Migraine Management at Work
Top 10 Tips and Strategies for Migraine Management at Work are based on my personal experience. Of course it will vary depending on your situation but you may find these helpful to try. #1 Know Your Triggers Information is Key!!! I can’t stress this enough, you have to work hard and identifying your migraine triggers. […]
Great Self-Care Options for Migraine Sufferers
Great Self-Care Options for Migraine Sufferers based on my experience are: Enjoy small and tasteful snacks, Long Hot shower, Square breathing, Stretching, Drinking natural flavour water and Use Diffuser with my favourite smell “Lavender”. Healthy snacks Having a small snack can be a helpful strategy for soothing migraine symptoms for several reasons: Hot Shower Having […]
Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines
Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines, there are several natural sleep aids that can be helpful in promoting better sleep, but it is important to talk to a healthcare professional before starting any new supplement. Here are some commonly used natural sleep aids with a brief description and general dosage information: […]
Discover the Miraculous Benefits of Having a Pet
Discover the Miraculous Benefits of Having a Pet, pets are more than just furry friends – they are valued members of the family and a source of comfort, support, and love. For those living with vestibular migraines or other chronic illnesses, pets can play an especially important role in improving quality of life and managing […]
7 Things to Remember on a Bad Migraine Day
7 Things to Remember on a Bad Migraine Day, it too shall pass, focus on the good, be angry or sad but don’t stay there! 1. It’s Only A Day It’s a matter of 24 hours, and you can really turn around after this day passes. Life is like an ice-cream cone, you have to […]
Conquering Dizziness: Part II
Exercise I started writing about few ideas on Conquering Dizziness first post. I will expand on the benefits of regular exercise on this one. Therefore it can improve overall physical and mental health. Get Sweating! I find that during the sessions of vigorous exercises such as Spinning, Full body workouts like Lesmills or even CrossFit […]
Amazing Benefits of Good Sleep Habits
Amazing Benefits of Good Sleep Habits are great tools to manage migraine attacks and their severity. Migraines and sleep are closely related, as sleep disturbances can be both a trigger and a symptom of migraine. In this blog post, we will discuss the relationship between migraine and sleep, as well as strategies for managing the […]
Conquering Dizziness
Conquering Dizziness is not a simple task. Dizziness is a common symptom that can be caused by a variety of conditions, including vestibular migraine. It can range from a feeling of unsteadiness to severe spinning sensations, and it can greatly impact an individual’s quality of life. In this blog post, we will discuss the causes […]