Vestibular Migraine

Vestibular Migraine is a neurological condition mainly driven by Dizziness. According to the International Headache Society, vestibular migraines are defined as “a type of migraine associated with vestibular symptoms, such as dizziness, vertigo, unsteadiness, and problems with eye movements.”

If you are experiencing vestibular symptoms and are looking for information on a potential diagnosis you can find the following information:

1. Understanding the triggers such as stress, lack of sleep, changes in weather, certain foods, and hormonal changes.
2. Non-medication treatments that can be helpful for managing migraines, such as stress management techniques, exercise, relaxation techniques, and dietary changes.
3. Lifestyle modifications such as a consistent sleep schedule, reducing stress, and avoiding triggers.
4. Coping strategies for reducing stress, managing symptoms during an attack, and maintaining a positive outlook.
5. Understanding the condition including its causes, symptoms, and treatment options.