Vestibular Migraine
Vestibular Migraine is a neurological condition mainly driven by Dizziness. According to the International Headache Society, vestibular migraines are defined as “a type of migraine associated with vestibular symptoms, such as dizziness, vertigo, unsteadiness, and problems with eye movements.”
If you are experiencing vestibular symptoms and are looking for information on a potential diagnosis you can find the following information:
- Understanding the triggers such as stress, lack of sleep, changes in weather, certain foods, and hormonal changes.
- Non-medication treatments that can be helpful for managing migraines, such as stress management techniques, exercise, relaxation techniques, and dietary changes.
- Lifestyle modifications such as a consistent sleep schedule, reducing stress, and avoiding triggers.
- Coping strategies for reducing stress, managing symptoms during an attack, and maintaining a positive outlook.
- Understanding the condition including its causes, symptoms, and treatment options.
HYH Dietary Triggers for Migraines
Book Summary HYH Dietary Triggers for Migraines includes a list of trigger foods and allowed options for migraine sufferers to use as a reference. A three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!” -Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, […]
The Benefits of Magnesium Supplementation
The Benefits of Magnesium Supplementation: there is no one type of magnesium that has been definitively shown to be more effective than others in treating migraines. However, magnesium supplements can be beneficial for some people with migraines, as magnesium plays a role in regulating neurotransmitters and relaxing blood vessels, both of which can contribute to […]
Why Migraine Happens?
Why Migraine Happens? Migraines are a common and debilitating form of headache that affects millions of people worldwide. Despite their prevalence, the root cause and origin of migraines are still not well understood, and there is no single cause for migraines. In this blog, we will explore what migraines are, the possible causes and root […]
Hydration for Managing Vestibular Migraines
Hydration for Managing Vestibular Migraines refers to the process of replenishing the body’s water levels, which is essential for good health. Benefits Here are some benefits of hydration for vestibular migraines: Tips Here are some tips for staying hydrated and benefiting from hydration for vestibular migraines: Also might be good to have snacks that incorporate […]
Vestibular Migraine Diagnosis Criteria
From National Library of Medicine Criteria Summary Vestibular Migraine Diagnosis Criteria: symptoms that qualify for a diagnosis of vestibular migraine include various types of vertigo as well as head motion-induced dizziness with nausea. Symptoms must be of moderate or severe intensity. Duration of acute episodes is limited to a window of between 5 minutes and […]
The Vestibular System
What is the vestibular system? Based on the Neuroscience book by Purves D. the vestibular system provides the sense of balance and the information about body position that allows rapid compensatory movements in response to both self-induced and externally generated forces. The peripheral portion of the vestibular system is a part of the inner ear […]
Overcoming Vestibular Migraines and Anxiety
Overcoming Vestibular Migraines and Anxiety, migraines and anxiety can be a challenging combination for those who experience them. In my particular case I am not sure if the condition is the one that prompts my symptoms or the other way around. Identifying the trigger becomes a vital aspect. The vestibular system The vestibular system responsible […]
How to set free from Caffeine
How to set free from Caffeine? First let’s address why we should consider it. Quitting caffeine can be beneficial for migraines as it can help to reduce the frequency and severity of symptoms. Caffeine is a stimulant that constricts blood vessels, which can trigger a headache. Additionally, it can cause dehydration, which is another common […]
Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines
Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines, there are several natural sleep aids that can be helpful in promoting better sleep, but it is important to talk to a healthcare professional before starting any new supplement. Here are some commonly used natural sleep aids with a brief description and general dosage information: […]
Feverfew Benefits to Vestibular Migraine Sufferers
Feverfew Benefits to Vestibular Migraine Sufferers: anti-inflammatory, pain-relieving and muscle relaxing properties. It is a member of the daisy family and it’s has medicinal purposes. I started taking Feverfew a couple years ago, the benefits have been noticeable specially for muscle relaxation and sleep aid. Benefits to Vestibular Migraine Sufferers The active compounds in feverfew, […]