Basics
Basics: Vestibular migraines are a type of migraine headache characterized by symptoms related to the inner ear and balance system. If you are a vestibular migraine sufferer, it is important to know the following basic information:
- Types of migraines
- What is a vestibular migraine
- What is the vestibular system
- Migraine Triggers
- Food Restriction
- Environmental concerns
- How are migraines diagnosed
- Treatment options
- Therapies available
- Supplements recommended
- Tools to relief symptoms
- Practitioners for alternative treatments
and much more! I will also share my personal experience, it might be helpful to see the mistakes I made and the treatments I’ve tried.
If you are new to this diagnosis the information included could be a really good support in your journey.
My Vestibular Migraine Diagnosis
• Trust your instincts, if you know something is wrong keep looking for an answer
• Surround yourself with loving people that care about you, it is important to find support
• This is the most important one: Never give up!! If you think you have tried everything you are probably mistaken there’s always something else, you can try to alleviate your condition. Don’t give in to the pity party!