Basics
Basics: Vestibular migraines are a type of migraine headache characterized by symptoms related to the inner ear and balance system. If you are a vestibular migraine sufferer, it is important to know the following basic information:
- Types of migraines
- What is a vestibular migraine
- What is the vestibular system
- Migraine Triggers
- Food Restriction
- Environmental concerns
- How are migraines diagnosed
- Treatment options
- Therapies available
- Supplements recommended
- Tools to relief symptoms
- Practitioners for alternative treatments
and much more! I will also share my personal experience, it might be helpful to see the mistakes I made and the treatments I’ve tried.
If you are new to this diagnosis the information included could be a really good support in your journey.
Top 3 Migraine Resources to help you
Top 3 Migraine Resources to help you. When I started my journey I found multiple sources of information, I will share what was most helpful for me. Of course there’s many more so don’t restrict yourself to this list. Keep looking for useful resources based on your needs! Famous book authors Migraine bloggers These are […]
7 Types of Migraines Explained
7 Types of Migraines Explained: Let’s first start with what it is. Migraine is a type of headache characterized by moderate to severe pain, often on one side of the head. It is often accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound, and changes in vision. Migraines are believed to […]
Why Migraine Happens?
Why Migraine Happens? Migraines are a common and debilitating form of headache that affects millions of people worldwide. Despite their prevalence, the root cause and origin of migraines are still not well understood, and there is no single cause for migraines. In this blog, we will explore what migraines are, the possible causes and root […]
Vestibular Migraine Diagnosis Criteria
From National Library of Medicine Criteria Summary Vestibular Migraine Diagnosis Criteria: symptoms that qualify for a diagnosis of vestibular migraine include various types of vertigo as well as head motion-induced dizziness with nausea. Symptoms must be of moderate or severe intensity. Duration of acute episodes is limited to a window of between 5 minutes and […]
The Vestibular System
What is the vestibular system? Based on the Neuroscience book by Purves D. the vestibular system provides the sense of balance and the information about body position that allows rapid compensatory movements in response to both self-induced and externally generated forces. The peripheral portion of the vestibular system is a part of the inner ear […]
Living with Brain Fog Symptoms
Living with Brain Fog Symptoms needs to be understood. Brain fog is a condition that makes it difficult to think clearly and focus. The usual symptoms include difficulty concentrating, memory problems, confusion, and a general feeling of mental fatigue or sluggishness. Brain Fog and Vestibular Migraines Brain Fog and migraines are considered two separate conditions. […]
8 Invisible Illness Problems to be Aware off
The 8 Invisible Illness Problems to be aware off impact the individual’s emotional well-being. It’s truly different from visible illnesses as those around you don’t have the ability to recognize it. Here you will see a list, if your loved one is suffering from vestibular migraine or any other invisible illness, read carefully. How we […]
Top Triggers of Vestibular Migraines
Top Triggers of vestibular migraines once known can be managed to improve the severity and duration of a migraine attack. Let me share my thoughts and experience with you. (Click here to know more about what is vestibular migraine) Stress and anxiety The pressure can make your migraine last for weeks and your condition could […]
What is Vestibular Migraine?
What is vestibular Migraine? So what is vestibular migraine? Is a type of migraine that mainly presents with dizziness symptoms. The duration of attacks are very variable, from seconds to months in some patients like me. They mostly occur without headaches, but sometimes starts with pain. Who is affected? Based on UK’s Ménière Society it […]
What do I feel with Vestibular Migraine
Try each option, track, measure and take what works or at least record what does not work.
Keep an open mind to try new things, you don’t have to believe it will work for them to make a difference. It’s ok to be sceptical, is not ok to stand still.