Mental Health
Understand the connection between vestibular migraines and mental health. Explore strategies for managing symptoms, reducing stress, and improving overall well-being. Find resources and support to help you navigate the challenges of vestibular migraines and maintain good mental health.
You will discover in this Blog about :
- Online resources for people with vestibular migraines and related health concerns, including information, support, and a sense of community for people who are looking for ways to manage their symptoms and improve their well-being.
- Alternative therapies information such as acupuncture, chiropractic care, and massage therapy, may be helpful for some people with vestibular migraines.
- Self-care practices such as exercise, mindfulness, and stress management techniques, can help improve your health and reduce the frequency and severity of vestibular migraines.
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