Why Cortisol Causes Pain: An Overview
Why Cortisol Causes Pain: An Overview: Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. It is produced by the adrenal glands and is involved in various physiological processes, including metabolism, immune response, and regulation of inflammation. While cortisol is essential for normal body functioning, chronic […]
Understanding the Connection Between Imposter Syndrome and Migraines: A Guide for Women
Understanding the Connection Between Imposter Syndrome and Migraines: A Guide for Women. Managing migraines is not just about finding the right medication or treatment but also addressing the underlying factors that may be contributing to their frequency and intensity. One such factor that is often overlooked is imposter syndrome—a psychological pattern where individuals doubt their […]
How to Manage a Vestibular Migraine Attack: Tips and Remedies
How to Manage a Vestibular Migraine Attack: Tips and Remedies, vestibular migraines can be incredibly challenging, combining the debilitating pain of a migraine with the disorienting effects of vertigo. If you suffer from vestibular migraines, knowing how to manage an attack can make a significant difference in your quality of life. In this blog, we’ll […]
Understanding Migraines: Causes and Triggers
Understanding Migraines: Causes and Triggers, migraines are more than just severe headaches; they are complex neurological conditions that can significantly impact daily life. While the exact cause of migraines remains somewhat elusive, research has uncovered a variety of factors that contribute to their onset. This blog will delve into the underlying causes and common triggers […]
How to discover your trigger foods
How to discover your trigger foods and eliminating them from your diet can significantly reduce the frequency and severity of migraines. Here’s a step-by-step guide to help you discover your trigger foods and manage your migraines more effectively. 1. Understand Common Trigger Foods While triggers can vary from person to person, some foods are more […]
Managing Migraine Food Triggers
Managing Migraine Food Triggers to Decrease Severity and Frequency, can help reduce the frequency and severity of migraines. Here are some strategies to help you identify and manage your migraine food triggers. Identify Your Triggers Keep a Food Diary One of the most effective ways to identify food triggers is to keep a detailed food […]
5 Effective Stress Relief Strategies for People with Migraines
5 Effective Stress Relief Strategies for People with Migraines, while various treatments and medications can help manage migraines, incorporating stress relief strategies into your daily routine can also make a substantial difference. Here are five effective tips to help you manage stress and potentially reduce the frequency and severity of migraines. Exercise Regularly Regular physical […]
Quick Relief: Best Tips to Manage Migraine Head Pain Immediately
Quick Relief: Best Tips to Manage Migraine Head Pain Immediately, specially, with intense pain that can disrupt your day and leave you searching for relief. Whether you’re at home, work, or on the go, managing migraine pain effectively can make a significant difference. Here are the best tips to help you cope with a migraine […]
Migraine Threshold Explained
Migraine Threshold explained: this concept is extremely important to understand. Migraines are more than just headaches; they are a complex neurological condition that can severely impact a person’s quality of life. This blog will delve into what the migraine threshold is, common triggers, symptoms to watch for, and effective management strategies. What is the Migraine […]
My vestibular migraine journey
This is my vestibular migraine journey – from day one to today including the steps I took to almost complete healing. The beginning During the winter of 2016 while visiting my son at university I felt dizzy suddenly. I thought at that time it might have something to do with a possible ear infection given […]