Why Migraine Happens?
Why Migraine Happens? Migraines are a common and debilitating form of headache that affects millions of people worldwide. Despite their prevalence, the root cause and origin of migraines are still not well understood, and there is no single cause for migraines. In this blog, we will explore what migraines are, the possible causes and root […]
Hydration for Managing Vestibular Migraines
Hydration for Managing Vestibular Migraines refers to the process of replenishing the body’s water levels, which is essential for good health. Benefits Here are some benefits of hydration for vestibular migraines: Tips Here are some tips for staying hydrated and benefiting from hydration for vestibular migraines: Also might be good to have snacks that incorporate […]
Vestibular Migraine Diagnosis Criteria
From National Library of Medicine Criteria Summary Vestibular Migraine Diagnosis Criteria: symptoms that qualify for a diagnosis of vestibular migraine include various types of vertigo as well as head motion-induced dizziness with nausea. Symptoms must be of moderate or severe intensity. Duration of acute episodes is limited to a window of between 5 minutes and […]
The Vestibular System
What is the vestibular system? Based on the Neuroscience book by Purves D. the vestibular system provides the sense of balance and the information about body position that allows rapid compensatory movements in response to both self-induced and externally generated forces. The peripheral portion of the vestibular system is a part of the inner ear […]
Overcoming Vestibular Migraines and Anxiety
Overcoming Vestibular Migraines and Anxiety, migraines and anxiety can be a challenging combination for those who experience them. In my particular case I am not sure if the condition is the one that prompts my symptoms or the other way around. Identifying the trigger becomes a vital aspect. The vestibular system The vestibular system responsible […]
How to set free from Caffeine
How to set free from Caffeine? First let’s address why we should consider it. Quitting caffeine can be beneficial for migraines as it can help to reduce the frequency and severity of symptoms. Caffeine is a stimulant that constricts blood vessels, which can trigger a headache. Additionally, it can cause dehydration, which is another common […]
Uncovering the Root Causes of Rejection Sensitive Dysphoria
Uncovering the Root Causes of Rejection Sensitive Dysphoria (RSD) is important to start the healing process. RSD is a type of emotional sensitivity in which individuals feel an intense, overwhelming and disproportionate emotional response to perceived rejection or criticism. This emotional reaction happens by a variety of real or perceived slights, including criticism, social exclusion, […]
Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines
Better Sleep : How Natural Supplements Can Relieve Vestibular Migraines, there are several natural sleep aids that can be helpful in promoting better sleep, but it is important to talk to a healthcare professional before starting any new supplement. Here are some commonly used natural sleep aids with a brief description and general dosage information: […]
Feverfew Benefits to Vestibular Migraine Sufferers
Feverfew Benefits to Vestibular Migraine Sufferers: anti-inflammatory, pain-relieving and muscle relaxing properties. It is a member of the daisy family and it’s has medicinal purposes. I started taking Feverfew a couple years ago, the benefits have been noticeable specially for muscle relaxation and sleep aid. Benefits to Vestibular Migraine Sufferers The active compounds in feverfew, […]
Heal Your Headache
Heal Your Headache by David Buchholz truly saved my life. Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache […]