Migraine Relief with CBD: Natural and Effective Treatment Options
Migraine Relief with CBD: Natural and Effective Treatment Options. While there are various treatments available, some people have turned to CBD as an alternative or complementary therapy. What is CBD? CBD, or cannabidiol, is a compound you can find in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not produce a […]
Morning Migraines: Causes, Triggers, and Treatment Options for a Better Start to Your Day
Morning Migraines: Causes, Triggers, and Treatment Options for a Better Start to Your Day. It is a type of migraine headache that occurs in the morning, typically within two hours of waking up. I’ve had a morning migraine almost consistently every day over the past year so I started looking into why they occur. Morning […]
How the Migraine Threshold Theory Can Help You Take Control of Your Migraines
How the Migraine Threshold Theory Can Help You Take Control of Your Migraines? The theory is a framework that helps individuals understand the underlying causes of migraines and identify triggers that can increase the threshold for migraines. By identifying these triggers and taking steps to manage them, individuals can reduce the frequency and intensity of […]
Top 6 Known Root Causes of Vestibular Migraine
Top 6 Know Root Causes of Vestibular Migraine. Understanding the causes is an important step in developing effective treatments and improving the quality of life for people with this condition. Determining the underlying cause of vestibular migraines might not be possible. There are many potential factors that can contribute to the condition. However, you can […]
Navigating Mental Health with Chronic Illness: A Guide to Finding Balance
Navigating Mental Health with Chronic Illness: A Guide to Finding Balance. Living with a chronic illness can be a daily struggle. Whether it’s dealing with physical pain or limitations, or the emotional toll that comes with feeling isolated or misunderstood, it can be a challenging experience. Unfortunately, chronic illness can also increase the risk of […]
The Power of Meditation for Migraine Relief: A Comprehensive Guide
The Power of Meditation for Migraine Relief: A comprehensive Guide, resides in the ability to achieve a state of deep relaxation, inner peace, and a sense of overall well-being. Meditation involves focusing your attention on a specific object, sound, or mantra while sitting in a comfortable position with your eyes closed. If you’re new to […]
7 Tips to Manage Light and Sound Triggers for Migraines
7 Tips to Manage Light and Sound Triggers for Migraines, for people who suffer from migraines, light and sound can be significant triggers that can cause or exacerbate symptoms. I truly hate to say it but there’s so much unknown on the migraine subject, the exact reasons why these stimuli can trigger migraines are not […]
4 Techniques for Effective Brain Rewiring and Improved Well-being
4 Techniques for Effective Brain Rewiring and Improved Well-being. Let’s start with the concept, the idea is that by consciously changing the way we think and behave, we can rewire our brain and create new neural pathways that support healthier habits and beliefs. As migraineurs we could be focusing too much on the problem increasing […]
5 Effective Breathing Exercises for Natural Pain Relief
5 Effective Breathing Exercises for Natural Pain Relief, I will start by saying I did receive this recommendation and didn’t take it very well. My symptoms were so severe that I needed to have a better answer than breathing! In the end I have to admit this might not be the cure or the best […]
How Toxins Are Naturally Purged from the Body While You Sleep
How Toxins Are Naturally Purged from the Body While You Sleep, our bodies undergo a series of complex processes that help us to heal, rejuvenate and regenerate. One of the critical functions of sleep is the removal of toxins from the body. In this blog, we will discuss what happens when we sleep and how […]