Amazing Vestibular Migraine Relief Resources

Amazing Vestibular Migraine Relief Resources include few recipes with links, cookbooks, plans and medical books to help you. I started removing all trigger foods from my diet I found it very difficult to plan for meals. That’s when I started looking for resources online to help me. Doing it alone could be complicated, having resources to consult while planning your grocery shopping and meal prep is ideal.

I will recommend you to learn to identify your triggers before you move forward. I will share the books and resources I found very helpful, educating yourself is vital to be able to stick to the plan to recover!

My Favourite Recipes

• Air fryer fish and chips
• Chicken Soup
• Spaghetti Squash: I would then add olive oil, basil and garlic for Flavour

Cookbooks and Resources

• The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life:
  • Stephanie Weaver, MPH is a writer and speaking coach. She has a Master’s degree in Public Health and nutrition education from the University of Illinois.
  • Publishes in July 2022 and provides more than 100 anti-inflammatory recipes.
• The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction:
  • The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction.
  • Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief.
• The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health:
  • This unique cookbook and lifestyle guide provides migraine sufferers with a dietary roadmap to control attacks and radically transform their health. Based on the popular, science-based Mediterranean diet, this eating plan helps migraineurs adapt their meals to reduce the likelihood of triggering their symptoms as well as contributing to overall health and wellbeing.

Medical Books

• Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back:
  • Everything you wanted to know about vestibular migraine. All your questions about vestibular migraine finally answered. Focused on sound, practical, science-based advice to help you get your life back, the ACTION plan for a holistic treatment strategy for vestibular migraine.
• Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain:
  • Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.

Journals and Trackers

• Migraine Journal: Heal Your Headache:
  • Track, control and document your chronic pain
• Daily Migraine Tracker:
  • Chronic Headache Management Log book To Keep Record Of Date, Time, Location, Water Level, Pain Level, Triggers, Relief Measures.