Shopping Guide for Stress Relief: Find Your Calm with These Must-Have Supplements

Shopping Guide for Stress Relief: Find Your Calm with These Must-Have Supplements, natural supplements can help alleviate stress in various ways, depending on the type of supplement. Here are some ways in which natural supplements may help alleviate stress:

• Regulating hormones such as ashwagandha, may help regulate cortisol levels, which can become elevated during times of stress.
• Reducing inflammation, Omega-3 fatty acids and curcumin, found in turmeric, are natural anti-inflammatory compounds that may help reduce inflammation and alleviate stress.
• Promoting relaxation, such as valerian root, lemon balm, and passionflower, have natural sedative properties that can promote relaxation and reduce anxiety.
• Improving sleep quality, magnesium, melatonin, and L-theanine can help promote relaxation and improve sleep quality.
• Enhancing cognitive function, bacopa monnieri and Ginkgo biloba may improve cognitive function and help alleviate stress-related symptoms.
• Boosting mood, St. John’s wort and vitamin B-complex may help boost mood and reduce symptoms of depression, which can often be exacerbated by chronic stress.

Shopping Guide for Stress Relief

• Ashwagandha: An adaptogenic herb that may help reduce stress, anxiety, and cortisol levels while improving mood, cognitive function, and immune system function.
• Rhodiola Rosea: An adaptogenic herb that may improve mood, mental performance, and physical endurance, while reducing fatigue and stress-related symptoms.
• Valerian root: A natural sedative that may help reduce anxiety, promote relaxation, and improve sleep quality.
• Lemon balm: A calming herb that may help reduce stress and anxiety, improve mood, and promote relaxation.
• Passion flower: A natural sedative that may help reduce anxiety, promote relaxation, and improve sleep quality.
• Chamomile: A calming herb that may help reduce stress, anxiety, and insomnia while promoting relaxation.
• Lavender: An essential oil that may help reduce stress and anxiety, promote relaxation, and improve sleep quality.
• Magnesium: A mineral that may help reduce stress, anxiety, and depression, while improving sleep quality and reducing muscle tension.
• L-theanine: An amino acid found in tea that may help reduce stress, anxiety, and depression, while improving cognitive function and sleep quality.
• Vitamin B-complex: A group of vitamins that may help reduce stress, anxiety, and depression, while improving energy levels and cognitive function.
• Omega-3 fatty acids: Essential fatty acids found in fish and nuts that may help reduce inflammation, stress, and anxiety, while improving mood and cognitive function.
• Ginkgo biloba: An herb that may help reduce stress, anxiety, and depression, while improving cognitive function and blood flow.
• St. John’s wort: An herb that may help reduce stress, anxiety, and depression, while improving mood and sleep quality.
• Bacopa monnieri: An herb that may help reduce stress, anxiety, and depression, while improving cognitive function and memory.
• Holy basil: An adaptogenic herb that may help reduce stress, anxiety, and depression, while improving immune system function.
• Kava: A natural sedative that may help reduce anxiety, promote relaxation, and improve sleep quality.
• Skullcap: An herb that may help reduce stress, anxiety, and insomnia, while promoting relaxation.
• Ginseng: An adaptogenic herb that may help reduce stress and fatigue, while improving mental and physical performance.
• Turmeric: A spice that may help reduce inflammation, stress, and anxiety, while improving mood and cognitive function.
• 5-HTP: A compound that may help increase serotonin levels, reducing stress, anxiety, and depression symptoms.
• L-arginine: An amino acid that may help reduce stress and anxiety, while improving blood flow and cognitive function.
• Melatonin: A hormone that may help improve sleep quality and reduce stress-related insomnia.
• Probiotics: Live bacteria that may help reduce stress, anxiety, and depression, while improving gut health and immune system function.
• CBD oil: A natural compound derived from the hemp plant that may help reduce stress, anxiety, and insomnia, while promoting relaxation and pain relief.
• Black cohosh: An herb that may help reduce stress, anxiety, and depression, while improving sleep quality and hormonal balance.
• Rhubarb root: An herb that may help reduce stress, anxiety, and depression, while improving digestion and immune system function.
• Passionfruit extract: A natural sedative that may help reduce stress, anxiety, and insomnia, while aids in digestion and improves immunity.
• Eleuthero: An adaptogenic herb that may help reduce stress and fatigue, while improving mental and physical performance.
• Reishi mushroom is a type of fungus that helps boosting immunity, reducing stress, and improving sleep.
• Cordyceps mushroom is a type of fungus that improves athletic performance, increases energy levels, and boosts immunity.
• SAM-e (S-Adenosyl Methionine) is a natural compound that plays a role in many biological processes in the body, including mood regulation, joint health, and liver function. It is commonly used as a supplement to help with depression, anxiety, and osteoarthritis.
• Acetyl-L-carnitine (ALCAR) is an amino acid that is involved in energy production and brain function. It helps improve memory, cognitive function, and mood.
• L-tyrosine is an amino acid that is involved in the production of neurotransmitters in the brain. It helps to improve cognitive function, memory, and mood, particularly during periods of stress or fatigue.
• Dong quai is an herb that helps reducing menstrual cramps, improving circulation, and reducing inflammation.