Did you answer yes? Then Anxiety and Stress are behind your Migraine

Did you answer yes? Then Anxiety and Stress are behind your Migraine, if you’re experiencing migraines, it’s important to understand that anxiety and stress can be contributing factors. Here are some questions to ask yourself to help confirm if anxiety and stress may be the reason for your migraines:

1. Do you notice an increase in the frequency or severity of your migraines during times of high stress or anxiety?
2. Have you noticed any physical symptoms of anxiety or stress, such as muscle tension, racing heart, or shallow breathing, prior to or during your migraines?
3. Have you experienced any significant life changes or events that may be contributing to feelings of anxiety or stress?
4. Have you tried relaxation techniques, such as meditation or deep breathing, and noticed a decrease in the frequency or severity of your migraines?

Did you answer yes? Then Anxiety and Stress are behind your Migraine…take a look at this resource to help you identify if you suffer from anxiety.

Anxiety and Stress Symptoms

You will wonder how to recognize if anxiety or stress are becoming an issue and triggering your migraine attacks. See below the signs to recognize them:

• Physical Symptoms: muscle tension, headaches, stomachaches, chest pain, shortness of breath, rapid heartbeat, sweating, and fatigue.
• Emotional Symptoms: irritability, restlessness, nervousness, worry, fear, and a sense of impending doom or danger.
• Behavioral Symptoms: avoidance of certain situations or activities, difficulty concentrating, decreased appetite, trouble sleeping, and increased use of drugs or alcohol.
• Cognitive Symptoms: racing thoughts, negative self-talk, excessive worry, and difficulty making decisions.
• Social Symptoms: social withdrawal, difficulty connecting with others, and avoidance of social situations.

Do you experience any of the above, or all? If yes likely you are being held hostage by stress and anxiety.

Remember, everyone experiences migraines differently, and there can be many contributing factors. If you suspect that anxiety and stress may be contributing to your migraines, it’s important to take action.

There are many ways to manage Stress and Anxiety to relieve the symptoms they cause, specially if they are becoming your main migraine trigger. Click here to learn how!