06 Jun, 2025
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Anti-Inflammatory Diet for Chronic Migraines: if you’re navigating the exhausting cycle of chronic migraines, you’ve likely tried everything — from medication to lifestyle tweaks — with mixed results. But what…
Whether you live with chronic stress, migraine attacks, anxiety, or chronic illness—your nervous system is often working overtime. In today’s world, our bodies are rarely given permission to truly relax.…
Can Rhubarb Help with Migraines? Surprising Gut-Healthy Recipes for Natural Migraine Relief, when you think of natural remedies for migraines, ingredients like magnesium, ginger, or turmeric might come to mind.…
Migraine Diet: What to Eat & What to Avoid: Holistic Food Strategy to Prevent and Calm Migraine Attacks If you live with migraines, you’ve probably wondered: Is there something I’m…
Living with migraines means living with uncertainty. The pain, the aura, the sensitivity to light and sound — it can be debilitating. And while medications can help, many migraine sufferers…

One-Minute Nervous System Reset

Whether you live with chronic stress, migraine attacks, anxiety, or chronic illness—your nervous system is often working overtime. In today’s world, our bodies are rarely given permission to truly relax. The good news? You can begin to restore calm, reduce stress hormones, and support healing in just 60 seconds with a simple nervous system reset. […]

Can Rhubarb Help with Migraines?

Can Rhubarb Help with Migraines? Surprising Gut-Healthy Recipes for Natural Migraine Relief, when you think of natural remedies for migraines, ingredients like magnesium, ginger, or turmeric might come to mind. But what about rhubarb? This vibrant, tart vegetable (yes, vegetable!) often gets overlooked, yet it holds hidden potential for those seeking natural ways to support […]

Natural Remedies for Migraine Pain Relief

Living with migraines means living with uncertainty. The pain, the aura, the sensitivity to light and sound — it can be debilitating. And while medications can help, many migraine sufferers want relief that’s natural, gentle on the body, and free of side effects. Whether you’re looking to complement your medical treatment or go fully holistic, […]

Migraine-Safe Bedroom Setup

If you’re living with chronic migraines, especially vestibular migraines, you already know how vital your environment can be in preventing attacks. The bedroom, your sanctuary for recovery and rest, should be a migraine-safe zone — free from common triggers like harsh lighting, loud noise, or overwhelming smells. In this blog, we’ll walk through how to […]

Migraine vs. Anxiety: How to Tell the Difference

Migraine vs. Anxiety: How to Tell the Difference (And Why It Matters): If you’ve ever found yourself asking, “Is this a migraine or is this anxiety?”—you’re not alone. For many women, especially those with chronic migraine conditions like vestibular migraines, the line between migraine symptoms and anxiety symptoms can feel blurry. Both can involve dizziness, […]